Compression wear clothing has multiple benefits for people involved in all sports, during both exercise, and post exercise, in the recovery phase - especially after a big day out.
Linebreak compression clothing improves blood flow during exercise. This helps delay the onset of lactic acid and also improves lactic acid removal.
A quickly noticeable benefit of wearing compression clothing is the reduction of muscle bounce. This feeling of being ‘held’ combines with the enhancement of the ‘movement sense’ physiologic feedback mechanism - proprioception. Another benefit of reduced muscle bounce is the corresponding reduction in time needed for muscle repair, as microscopic damage during exertion is reduced.